Ideas for Praying, Fasting, and Giving Alms this Lent

A couple of weeks ago when I hosted a Lenten journal giveaway, so many of you commented with wonderful ideas for fasting, giving alms, and praying during Lent.  I gathered all these ideas for you and am adding a few just in case you need some last minute ideas before Ash Wednesday!

For Strengthening Your Prayer Life:

-Daily 10 minutes of silence to spend with the Lord

-Pray daily with Scripture

-On Fridays, pray the Stations of the Cross

-Participate in Lenten Gospel Reflections with Bishop Robert Barron

-Pray the Chaplet of Divine Mercy at 3pm, the hour of our Lord’s death

-Spend your lent “Consoling the Heart of Jesus”

-Pray with St. Francis de Sale’s Introduction to the Devout Life 

For Mortifying Your Senses:

-Fast from alcohol

-Fast from sweets

-Fast from coffee

-Fast from cheese

-Fast from TV

-Give up wearing make-up

-Give up foul language

-Give up gossip

-Give up excessive shopping

-Give up amazon prime

For Praying in Your Vocation as Wife/Mother, or Husband/Dad

Morning Offering with Toddlers

– Rosary with “A Mother’s Bouquet”

-Pray a Rosary with “A Father’s Heart”

-Pray nightly as a family

Making Room for Silence in Your Life:

-Limit time on social media and the internet

-No music in the car

-Don’t use TV as background noise when doing chores or cooking

-Don’t look at your phone to fill in time (in the bathroom, at the dinner table, when alone, etc.)

-Leave your phone downstairs when you go to bed

For Strengthening Your Life Through the Sacraments:

-Go to Confession every week

– Get to Mass early every Sunday to pray and prepare, and stay a few minutes late in thanksgiving and adoration

-Go to an additional Mass per week

– Go to Eucharistic Adoration once or more per week

– Get Active in the Community at Your Parish: lector, cantor, become a Eucharistic Minister

-Pray after receiving Holy Communion; don’t watch people in the Communion line

For Growing Closer to Christ Through Mary

Consecrate Yourself to Jesus Through Mary

-Pray a daily or weekly rosary

For Growing in Knowledge and Love for Christ and the Church:

-Participate in Dynamic Catholic’s Best Lent Ever

– Participate in Catholic Answer’s 20 Question Challenge

-Pray with Daily Reflections in Blessed Is She’s Put On Love journal

– Read a Church Document like Gaudium et Spes, or Evangelium Vitae 

– Read the Catechism of the Catholic Church daily

-Read a spiritual biography or autobiography like “Padre Pio: Man of Hope”, “Saint John Paul the Great: His Five Great Loves”, or “The Story of a Soul: St. Therese of Lisieux”

For Developing Charity Through Almsgiving:

-Participate in the Lenten Rice Bowl Project

-Volunteer at a soup kitchen or with a desired charity

-Spend time with the elderly and/or infirm

-Donate goods to charity

-Donate your time and help at your parish’s Friday Fish Fry

-Make dinner for someone (a family you know, or someone who doesn’t regularly have a cooked meal) one night each week

-Increase your tithe amount each week

During Lent, we are called to pray, fast, and give alms.  Picking one thing to do in each of these categories will ensure that you have a great lent, and will help you prepare your heart for Easter!

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